Cable Exercises for Triceps: Tips for Toned, Bigger Arms
For anyone striving to carve powerful, well-defined arms, incorporating cable exercises for triceps into your workout routine can be a game-changing strategy. The beauty of using cable machines lies in...
View ArticlePushups for Lower Chest: A Definitive Guide to Targeted Workouts
While typically associated with core and upper body strength, the humble pushup is an unsung hero when it comes to honing the lower chest. With the right technique and variations, pushups can become...
View ArticleHow To Track Rollerblading On Apple Watch (and Roller Skating!)
As a rollerblading enthusiast, you’re looking to track your skating sessions on your Apple Watch but notice that there’s no option for inline skating on the workouts menu. Don’t be fooled by the...
View ArticleCan You Fill Pontoons With Spray Foam?
The short answer is yes, but it’s not as straightforward as it might seem. Spray foam is often used in pontoons for buoyancy and insulation purposes. However, there’s more to consider before grabbing...
View ArticleOrange Theory Reviews: Is It Worth It?
OrangeTheory Fitness is a gym that often comes highly recommended for those seeking result-oriented training from their on-site fitness instructors. Their workouts are supposed to yield rapid results,...
View ArticleHow To Hang A Speed Bag In Your Garage
Boxing provides an excellent workout, but you may not always want to go to the gym to enjoy the sport. Luckily, you don’t have to. You can simply build a boxing gym of your own. Most boxing equipment,...
View ArticleHow To Fix Dented HydroFlask
Have you found yourself in the unlikely position of having a dent in your HydroFlask stainless steel water bottle? Maybe it took a tumble down a hike trail or you accidentally ran over it with your...
View ArticleDoes Muay Thai Have Belts Or A Ranking System?
If you’re familiar with martial arts, then you’re probably also familiar with the belts ranking system that is so common in the sport. And if you’re new to Muay Thai, then may be wondering if it is the...
View ArticleWhat To Know About Pure Barre Pricing and Membership Cost (2023)
Wanna get fit in a fun way that totally doesn’t even feel like exercise? Then a Pure Barre class might be just what you’re looking for. The mental and physical benefits of a Pure Barre session are...
View ArticleLose Weight With A Mini Stepper: How Many Calories Does A Mini Stepper Burn?
We all want a nice toned body without having to trudge to the gym daily. If you’re like me, the challenge is both finding the time to workout and having the patience and focus to put in the workouts...
View ArticleWhat’s The Difference? Breaststroke vs Freestyle Swimming
Two of the most common swimming strokes are breaststroke and freestyle, but which one should you use? Both strokes have their own unique characteristics and benefits. Freestyle, also known as front...
View ArticleBreaststroke vs Butterfly: Is There Really A Difference?
If you’re getting into swimming, you should know that two of the most popular swimming strokes are the butterfly and the breaststroke. While both strokes are effective for improving cardiovascular...
View ArticleTypes Of Pull-Ups And Chin-Ups (20 Variations)
As someone who’s into fitness, you’re probably already familiar with pull-ups and chin-ups. They’re great exercises for strengthening your upper body, especially your back and biceps. But did ya know...
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